From the fabled fountain of youth centuries ago to an array of anti-aging cosmetics curing a miracle cure in modern times, the human race has always been seeking a way to stay young with passing years. But some people have time and again set a benchmark for preserving their youth as they defeated age with strict fitness and beauty regimes. One such great inspiration is a 70-year-old woman from Australia who is giving fitness goals to an entire generation with her ageless features and a stunning bikini body that she has maintained. But while people may try to figure out an elaborate diet plan for achieving such a body at an old age, Carolyn Hartz says only excluding white refined sugar from her diet is the secret behind her hot bod.
The Perth-based mother-of-three, who gave up sugar 28 years ago after years of being ‘addicted’ to sweets reveals her beauty and health secrets for women of all ages.
Carolyn Hartz boasts a bikini body and glowing complexion that many women decades younger could only dream of. She said, “A lot of women post 50 think that it’s not possible to maintain a reasonable shape and weight when they reach 50 or beyond.”
Caroline says while it may be ‘a little more difficult’ to stay in shape for women post 40 but nothing is impossible if you really wish for it.
“We know our metabolism slows down as we get older it just means we have to take control and make healthier choices and work a little harder,” she said. She further added, “I believe it is very important to be aware of the type of food you eat and the quantity of food you eat. Being mindful while you are eating is a huge factor.”
Go to the NEXT page to see how the positive outlook towards life helped her grow.
