Meditation and gratitude are two thinks Carolyn credits to her incredible health.
She said, “I meditate every day usually in the morning it means I have to get up half an hour earlier but the benefits during my working day is enormous. I am so much calmer and intuitive since I have been meditating. I only started meditating at 65 so it is never too late.” She added, “Even just starting with five minutes a day and build to 20-30 minutes.”
“Be aware of what you like about them and let them inspire you but we are all individuals and we all have our own special traits,” said Carolyn.
With beauty, she has been following the same skincare regime since she was 17 years old. She told, “I never go to bed without cleansing and removing my make-up and I moisturise every night especially around the eyes and neck.” She also added, “I wear sunscreen everyday under my makeup and never sun bake. I am very aware of the damaging effects of the sun and I had this reminder when I had a cancer removed from my nose when I was only 30.”
For women in their 20s and 30s, Carolyn advises them to live life to the absolute fullest.
She said, “Don’t listen to the naysayers, be your own person. Attitude is your most important asset. Life is not perfect, accept this and grab it with both hands. There is no such thing as failure, it is just a stepping stone to success. In fact I don’t use the word failure I prefer “setback”. It does not have a negative tone. Most importantly train yourself to see the glass as half full. The day is partially sunny not partially cloudy!”
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